Monday 11.19.18

Buy in: Tabata Downdog progression. Captain Morgan, Spiderman lunge, Couch Stretch. Progressively load your barbell to prepare for the workout.

Front Squats 3 sets of 5 reps@80-85% (straight sets).

In 12 minutes complete as many rounds and reps as possible of:

5 Squat Cleans 75/135

10 Pull-ups

15 Wall Balls


Mike Alley