Tuesday 11.20.18

Buy in: Day 1 Burpee Challenge!!!!!! 1 Burpee. Bench Press mobilizations.

Bench Press 5 sets of 3 reps progressive loading

100 Chest to Ball Push Ups for time. Your elbows need to extend all the way at the top. Yes you. Yours. YOUR ELBOWS!

Finisher: 40 calories for time on the bike

Mike Alley2 Comments