Wednesday 11.21.18

Buy in: Day 2 Burpee Challenge: 2 Burpees. Tabata downdog progression. Tabata format- dead hang>hollow hang>hollow body hold>bicycle crunch>repeat. Workshop double unders. If you're riding the struggle bus (thinking of you Krue Brock) practice, practice, practice. Ask for help.

In 15 minutes complete as many rounds as possible of:

10 Box Jumps (20/24)

10 Toes to Bar

50 Double Unders


Mike Alley