Tuesday 11.27.18

 

Buy in: 7 reps Unloaded barbell complex- Hang Power Snatch>RDL>Hang Power Clean>Thruster>Power Snatch Balance>Overhead Squat. Mobilize.

Copied and Pasted from CrossFit.com:

18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Toes-to-Bars

Men: 75 lb.
Women: 55 lb.

 
Mike Alley