Wednesday 11.28.18

Buy in: 4 sets of 25 Double unders. If you need help or better yet, if you want help, getSOME. Let’s getBETTER. practiceCARING.

At the top of every minute complete 5 burpees

With the time remaining, complete as many double under as possible until you get to 500 double unders. 25 minute time cap.

Mike Alley