Wednesday 11.07.18

 

Buy in: Band shoulder complex. Mobilize.

3 sets of 3 position clean. Progressive loading.

Gains Lab #5

Minute 1- 7 Handstand Push-ups

Minute 2- 30 Double Unders

Minute 3- 3 position clean (power) high hang, hang from the knees, touch and go from the floor, repeat (6 reps total) 85/155

5 rounds

At minute 16, run 1 mile, OR row 100 calories OR bike 80 calories

Record total time

 


Mike Alley