Buy in: Use the turf to complete 2 sets 40 meters of each movement and calibrate your loading for the workout. Mobilize.
In 20 minutes complete as many rounds as possible of:
5 reps side KB or DB windmill (stay reasonable on loading)
100 meter single-arm overhead carry (db or kb)
200 meter farmer’s carry (db or kb in each hand)
400 meter zercher carry (hold weight at stomach/chest level) Use med ball or slam ball or 125pound sandbag