Thursday 12.13.18

Buy in: 6 reps Unloaded barbell complex RDL>Hang Power Clean>Reverse lunges (3-side)>Strict Press>Hang Squat Clean>Push Press>Back Squat

Back Squat 5x2@roughly 90%

Squat Clean 5X1 Progressive loading. Don’t count anything less than 85-90% towards your work sets.

Mike Alley