Tuesday 12.18.18

Buy in: PVC Burgener snatch progression, PVC Burgener clean progression, PVC hollow rocks, PVC supermans. Mobilize. Load your bar and prepare for the workout.

Jess

4 rounds of:

2 Bar Muscle ups

4 Power Snatches 75/135

12 Power Cleans 75/135

18 Bar-facing burpees

Rest 2 minutes




Mike Alley