Friday 12.21.18

Buy in: 10 reps Band shoulder work. 8 reps partner med ball work- chest pass, right side pass, left side pass.

Bench Press 7 sets of 2 reps progressive loading

3 rounds of Assistance work

8 reps Hammer Curls

8 reps Ring Tricep extensions (google)

8 reps Dumbbell Lateral Raises

25 Bicycle crunches

Mike Alley