Wednesday 12.26.18

Buy in: 20 reps Hip thrust on bench using hip circle. 10 reps-birddog,cat-cowmel,side-lying bridge,pvc good morning.

7 sets of 5 reps each movement of the following complex. Progressive loading

Snatch grip deadlift>Hang Power Snatch>Power Snatch>Overhead Squat>Squat Snatch


Mike Alley