Tuesday 12.04.18

Buy in: 3 rounds of Cindy. Mobilize. Progressively load your bar to prepare for the workout.

Front Squat 5 sets of 5 reps@80-85%. If you’ve done the last few front squat workouts, use the same weight from those sessions.

3 rounds Accessory work:

8/side Pistols

8 reps RDL

8 reps single leg hip thrust

Mike Alley