Wednesday 12.05.18

Buy in: 5 reps each movement. Mobilize. Notify Uber.

For time:

Bike 20/30

75 Double Unders

2 sets Clean Complex: 75/135 3 Power Cleans>3 Hang Power Clean>3 Hang Squat Cleans>3 Thrusters

Rower 20/30

50 Wall Balls

2 sets Snatch Complex 53/75 3 Power Snatch>3 Hang PS>3 Hang Squat Snatch>3 OHS

30 Box Jumps 20/24

30 Toes to Bar

2 sets Dumbbell Complex (dumbbell in each hand 35/50) 3 Hang Power Clean and Jerk>3 Push Press>3 Front Squats>3 Thrusters


Mike Alley2 Comments