Thursday 12.06.18

Buy in: 5 reps each movement. Mobilize.

“Babs”

Complete 5 rounds for time of:

10 Pull-ups

20 Push-ups

30 Sit-ups

40 Air Squats

Rest 3 minutes

Record total time including rest. Clock stops once you've finished the work on the 5th set.

40 minute cap

Mike Alley