Friday 12.07.18

Buy in: 8 reps cat/cowmel, birddog, side-lying bridge, hip thrusts, burpees. Mobilize and progressively load your barbell to prepare for the workout.

For 24 minutes:

Odd minutes 2 reps Bench Press

Even minutes 2 reps Deadlift

80-90% of 1rm

Finisher: Go home.


Mike Alley