Monday 12.10.18

Buy in: 10 reps burpees, air squats, kb swings, kip swings. 15 reps PVC shoulder dislocations, ohs. 25 reps jumping jacks, double unders, hip thrusts.

50 wall balls

Rest 2 minutes

10 muscle-ups

Rest 2 minutes

150 Double Unders

Rest 2 minutes

50 KB Swings

Rest 2 minutes

50 Overhead Squats

35 minute time-cap

Mike Alley