Monday 2.12.18

Buy In: 5 reps Unloaded barbell snatch progression. Mobilize

In 5 minutes, row as many calories as possible

Rest 2 minutes

In 5 minutes, bike as many calories as possible

Rest 2 minutes

In 3 minutes, complete as many burpees as possible. 

Rest 1 minute

In 3 minutes, complete as many snatches as possible. 95/155 (power or squat).

Please try to arrange it so that you do the barbell work last. Use a staggered start if necessary.

Record total reps.

Mike Alley