Wednesday 2.14.18

Buy in:5 reps. Barbell Clean Progression. Mobilize.

Power Cleans: 7,5,3,1,1,1,1,1

In 9 minutes complete as many rounds as possible of:

6 Handstand Push Ups 

3 Power Cleans 135/225

9 Toes to bar

 

Mike Alley