Tuesday 2.20.18

Buy in: getREADY!

For time: 

"Burpee Plus"

100 Burpees

10 Muscle Ups

20 Handstand Push Ups

30 Strict Chest to Bar Pullups

40 Pistols (alternating 20/side)

50 Sit ups

60 Toes to Bar

70 Wall Balls

80 Calories (bike or rower)

90 Air Squats

100 Double-unders

Work straight through. Do not partition. 40 minute cap.

Mike Alley