Wednesday 2.21.18

Buy in: 10 reps- band shoulder complex, band pull aparts, band no money drill, band face pulls. 10 reps Partner medicine ball drills chest pass, right hand chest pass, left hand chest pass. Mobilize.

Bench Press: 7,5,3,1,1,1,1,1

Assistance work in circuit fashion:

Back off sets (bench press): 3x12reps@50% of heaviest weight 

Dips: 3x12

Dumbbell Push Press 3x12

Plate raises (15/25)

French press (single dumbbell)

 

Mike Alley