Thursday 2.22.18

Buy in: 25 reps hip thrusts on bench, air squats, push-ups, band pull aparts, russian kb swings. Mobilize.

5 rounds Partner work (not a partner WOD, simply find someone with whom to share equipment. Nobody freak out):

Not for time

Sled drag 100 meters 90/135

Deadlift 15 reps 95/185

Walking lunges (no additional external load) 20 meters

Farmer's carry 80 meters

Handstand Walk 10 meters

Mike Alley