Buy in: Tabata Downdog, Samson stretch and Cossack stretch. PVC hip flexor smash. Mobilize.
Back Squat: 12 reps@ heavy, heavy % aka the weight we've been grinding on for the last few squat sessions.
3 rounds of Assistance work:
10 meters Walking overhead lunges (25#plate/45#plate)
12 reps/side Single leg bodyweight hip thrusts on bench
10 reps Romanian Deadlfit 95/155