Monday 2.26.17

Buy in: Tabata Downdog, Samson stretch and Cossack stretch. PVC hip flexor smash. Mobilize.

Back Squat: 12 reps@ heavy, heavy % aka the weight we've been grinding on for the last few squat sessions.

3 rounds of Assistance work:

10 meters Walking overhead lunges (25#plate/45#plate)

12 reps/side Single leg bodyweight hip thrusts on bench

10 reps Romanian Deadlfit  95/155

 

Mike Alley