Monday 2.05.18

Buy in: 20 reps calories, air squats, push ups, sit-ups, kb swings. Mobilize. Progressively load your barbell and prepare for the WOD.

Complete 5 rounds for time of:

Run 400 meters

12 Deadlifts 

9 Hang Power Cleans

6 Shoulder to Overhead

155/95

Mike Alley