Wednesday 2.07.18

Buy in: 5 reps each movement. Mobilize.

For time:

9 reps Thrusters 

35 Double Unders

9 reps Clean and Jerk

35 Double Unders

9 reps Snatch

35 Double Unders

9 reps Sumo Deadlift High Pull

35 Double Unders

9 reps Front rack reverse lunge (9 total, NOT 9/side)

35 Double Unders

9 Calories Row or Bike

35 Double Unders

9 reps Toes to Bar

35 Double Unders

9 reps Handstand Push Ups

35 Double Unders

9 Pistols (9 total, NOT 9/side)

35 Double Unders

9 Muscle Ups (ring or bar)

35 Double Unders

65/95

Mike Alley