Thursday 2.08.18

Buy in:Buy-in: 10 reps bodyweight hip thrusts on a bench, side-lying bridges, toes to bar, ab-mat sit-ups, push-ups.

Deadlift: 7,5,3,1,1,1,1,1

In 12 minutes complete as many rounds as possible of:

5 Chest to Bar Pullups

10 Deadlifts 115/185

15 Burpee box jump overs 20/24

Mike Alley