Friday 2.09.18

Buy in:10 reps- band shoulder complex, band pull aparts, band one-arm press, band no money drill. Mobilize.

Shoulder Press 7,5,3,1,1,1,1,1

Bench Press 7,5,3,1,1,1,1,1

Handstand Push-ups OR Push Ups 5 sets of 10

Finisher: Drink something refreshing.

Mike Alley