Tuesday 3.13.18

Buy in: 10 reps cat/cowmel, side-lying bridges, hip thrusts on bench, sit-ups, unloaded barbell good mornings.

Deadlift 5 sets of 3 progressive loading. This should be quick. This isn't a PR session. 

Complete 21-15-9 reps for time of:

Bike or Row for calories

Deadlift 135/225

Chest to Bar Pullups

Mike Alley