Wednesday 3.14.18

Buy in:7 reps Unloaded barbell complex- RDL>Bent Over Row>Hang Power Clean>Strict Press>Back Squat>Push Press>Front Squat. Mobilize.

Thrusters 5,5,5,5,5

In 15 minutes complete as many rounds as possible of:

10 CaloriesBike or Row

15 Thrusters 53/75

20 Wall Balls

Mike Alley