Thursday 3.15.18

Buy in: Knockout. 10 burpees once you're bounced. Mobilize.

For time:

Bike 30 Calories

Crye-Leike loop

3 Rope Climbs

Bike 20 Calories

Run 800 meters

2 Rope Climbs

Bike 10 Calories

Run 400 meters

1 Rope Climb

 

Mike AlleyComment