Monday 3.19.16
Buy in: 10 reps band shoulder complex, band pull aparts, no money drill. Mobilize.
Bench Press 4 sets of 8 reps progressive loading.
Complete 3 rounds for time of:
15 burpees
15 chest to bar pullups
Buy in: 10 reps band shoulder complex, band pull aparts, no money drill. Mobilize.
Bench Press 4 sets of 8 reps progressive loading.
Complete 3 rounds for time of:
15 burpees
15 chest to bar pullups