Wednesday 3.28.18

Buy in: 7 reps unloaded barbell complex rdl>bent over row>hang power clean>strict press>back squat>push press. Progressively load your barbell to prepare for the heavy-ish shoulder to overhead featured in the wod.

Complete as many rounds as possible in 20 minutes of:

20 meter handstand walk (sub 40 meters overhead dumbbell carries) 

10 shoulder to overhead (bodyweight for men, 65% bodyweight women)

20 pistols/side (40 total for all my mathletes)

10 strict handstand push-ups

1 legless rope climb

Mike AlleyComment