Thursday 3.29.18

Buy in: 10 reps each movement. Mobilize, getREADY, go!

For time complete (without partitioning):

100 calories bike or row

100 burpees

100 kettlebell swings (american) [Pro-tip:study some video as the "disabled-american swing" is not what we're going for]

100 sit-ups (fine to anchor the feet. ghd sit-ups NOT recommended).

Order doesn't matter.

Mike AlleyComment