Friday 3.30.18

Buy in:5 frames Rowling. Mobilize.

In 20 minutes:

Note- a round of "Cindy"= 5 pullups 10 push ups and 15 squats

Run 400 meters 

1 Round of Cindy

Run 400 meters

2 Rounds of Cindy

Run 400 meters

3 Rounds of Cindy

Run 400 meters

4 Rounds of Cindy

Run 400 meters

5 Rounds of Cindy 

and you get the idea.

Score is Rounds plus reps of Cindy

Mike AlleyComment