Monday 3.05.18

Buy in: 10 reps band work: shoulder progression, pull-aparts, no money, face pulls. Mobilize. Progressively load your barbell for the work below.

Bench Press:5 sets of 3 reps straight sets.

5 sets of 8 reps Assistance Work in circuit fashion:

Chest to Bar Pullups 

Handstand Push ups

Ring Dips

Sit-ups (ab-mat or GHD)

Dumbbell bench press

Mike Alley