Tuesday 3.06.18

Buy in:Unloaded barbell complex- 7 reps each- hang power snatch, snatch grip rdl, snatch grip bent over row,  squat snatch balance, hang squat snatch, overhead squat. Mobilize and progressively load your bar to prepare for the workout.

For time:

Complete 3 rounds of:

Snatch 6 reps 65/95

Pullups 6 reps

Complete 3 rounds of:

Snatch 5 reps 95/135

Pullups 7 reps

Complete 3 rounds of:

Snatch 4 reps 135/185

Pullups 7 reps

Snatches are full squat.

Mike Alley