Wednesday 3.07.18

Buy in: Tabata Downdog Progression. Samson Stretch. Captain Morgan Stretch. Couch Stretch. 15 reps- sit-ups, walking lunges, hip thrusts on bench, toes to bar, ball slams. Mobilize.

For time complete:

30 Calories Bike

30 Wall Balls

90 Double Unders

20 Calories Bike

20 Wall Balls

60 Double Unders

10 Calories Bike

10 Wall Balls

30 Double Unders

Mike Alley