Thursday 3.08.18

Buy in:5 frames Rowling. Squat mobilization. 

Front squats: 5 sets of 2 progressive loading working from 80% and heavier.

Tabata Party: (complete a full 8 cycle tabata set then move on to the next movement at 3:50 and begin the next exercise at 4:00 ie, no extended rest between movements).

Kettlebell Swings

Bike

Rower

Double Unders

Mike Alley