Wednesday 4.11.18

Buy in: 4 sets of 25 reps double-unders. Mobilize. getREADY!

In 30 minutes, complete as many rounds as possible of:

Run 800 meters 

Bike 30 Calories (if the weather permits, move the bikes outside)

1 Rope climb

5 yards handstand walk (sub overhead dumbbell carry)

Mike AlleyComment