Thursday 4.12.18

Buy in:7 reps Unloaded barbell complex- strict press, back squat, push press, front squat, rdl, bent over row, hang power clean, thruster. Mobilize.

Back Squat 7 sets of 2 reps. Begin counting your work sets once you hit 80%. In other words 7 sets at 80% or heavier. Progressive loading.


Back-off sets- 3 sets of 12 reps Back squat@50% of 1 RM

Mike AlleyComment