Friday 4.13.18

Buy in: Knock out. 10 burpees when you're bounced. Mobilize. Workshop your toes to bar and double unders and progressively load your bar to prepare for the workout.

For time complete:

10 Toes to Bar

25 Double Unders

5 Power Cleans 65/135

15 Toes to Bar

50 Double Unders

10 Power Cleans 75/155

20 Toes to Bar

75 Double Unders

15 Power Cleans 95/185

 

Mike AlleyComment