Wednesday 4.04.18

Buy in:Walk 800 meters. 10 reps birddog, cat/cowmel, hip thrusts on bench, sit-ups, side-lying bridges. Progressively load your bar to prepare for the workout. aka PR TIME BABY OH YEAH!

For time complete 2 rounds of:

10 reps Deadlift 185/315

20 reps Handstand Push-ups

30 reps Front Squat 65/95

Mike AlleyComment