Thursday 4.05.18

Buy in:Run the Southern Star loop. It might get chilly, dress accordingly. Or just sit inside while everyone else does the buy-in, cause who does buy-ins? Chumps. Chumps do buy ins.


Then, in 20 minutes, complete as many rounds as possible of:


Run 200 m

10 meters (11 yards) Barbell walking overhead lunge (53/95)

5 muscle ups (ring or bar) (sub pullups and dips 1:1)




Mike AlleyComment