Friday 4.06.18

Buy in: 5 reps each movement. Mobilize. Yap. Go!

For time:

100 reps Chest to Ball push-ups

100 reps Sumo Deadlift High Pull 53/75

100 reps Dumbbell snatch alternating 35/50 (dumbbell comes from the floor each rep)

100 reps Wall balls 14/20

Partition reps as needed.

Mike AlleyComment