Tuesday 4.10.18

Buy in: Unloaded barbell snatch progression. Mobilize.

Snatch(full squat) 5 sets of 3 progressive loading.

For time complete

9 Muscle-ups Ring or Bar (sub chest to bar pullups and dips)

9 Squat snatches 53/115

7 Muscle-ups 

7 Squat snatches 63/135

5 Muscle-ups

5 Squat snatches 73/155

 

Mike AlleyComment