Wednesday 5.16.18
Buy in: 5 reps each movement. Mobilize. Strategize.
For time complete:
50 Handstand Push Ups (sub dumbbell push press)
50 Toes to Bar
50 Ball Slams
50 Sit Ups
50 Overhead Walking Lunges 25/45
50 Good mornings w/unloaded barbell 33/45
50 Ring Dips
Do not partition. Order is unimportant.