Wednesday 5.16.18

Buy in: 5 reps each movement. Mobilize. Strategize.

For time complete:

50 Handstand Push Ups (sub dumbbell push press)

50 Toes to Bar

50 Ball Slams

50 Sit Ups

50 Overhead Walking Lunges 25/45

50 Good mornings w/unloaded barbell 33/45

50 Ring Dips

Do not partition. Order is unimportant.

 

 
Mike Alley