Thursday 5.17.2018

Buy in:5 reps Unloaded barbell Snatch Progression. Mobilize.

Power Snatch 5x2 progressive loading

For time complete 21-15-9 reps of:

Row/Bike for Calories

Snatch 63/115

Pullups

15 minute time cap. Load accordingly.

 

Mike Alley8 Comments