Wednesday 5.23.2018

Buy in:10 reps band shoulder complex, band pull aparts, one-arm band shoulder press. Mobilize.

Shoulder Press 2x5@50,60% 1x Max reps@65%

3 rounds for work and quality

60 meters farmers carry

10 reps good mornings

10 Toes to bar

10 reps/side KB rows

10 handstand push-ups

Mike Alley