Thursday 5.24.2018

Buy in: Tabata downdog progression. Mobilize.

Front Squat (This is Week 1 of a new cycle. Add 10 pounds to the weight you used as your one rep max in the previous cycle): 2x5@50,60%. 1x Max reps@65%

Complete 5 rounds for time of:

7 Squat Cleans 85/135

7 Calories Bike OR 10 Calories Row

7 Bar facing non-stepping back or up burpees

Mike Alley2 Comments