Buy in: Tabata downdog progression. Mobilize.
Front Squat (This is Week 1 of a new cycle. Add 10 pounds to the weight you used as your one rep max in the previous cycle): 2x5@50,60%. 1x Max reps@65%
Complete 5 rounds for time of:
7 Squat Cleans 85/135
7 Calories Bike OR 10 Calories Row
7 Bar facing non-stepping back or up burpees