Tuesday 5.29.2018

Buy in: 4 sets of 25 double unders. Today is the day to improve your double-unders. Practice. We talkin bout practice. Mobilize.

In 5 minutes Row as many calories as possible

Rest 1 minute

In 5 minutes Bike as many calories as possible

Rest 1 minute

In 5 minutes Complete as many double-unders as possible

Order is unimportant.

Record total reps

Mike Alley