5/30/2018

Buy-in

10 reps- PVC shoulder complex, pvc good mornings, pvc push press. Samson stretch 3x/side. Pigeon 3/side. Mobilize.

 

Dirty Two Timer (Time)

Complete 2 rounds for time:

50 reps 1-arm hang power snatch alternating (25/side)

40 reps walking lunges (20/side no additional external load)

30 reps good morning (53/95)

20 reps medicine (or slam) ball cleans (25/50)

10 reps cluster (53/95)

 

Mike Alley5 Comments